Nutrient Comparison: Cornsalad VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cornsalad have more Vitamin A and 34.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 165.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cornsalad have 60.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 5.8 times more Manganese, 21.5 times more Phosphorus, 86.9 times more Selenium and 8.8 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 128.3 times more Fat, 6.4 times more Carbohydrate and 10 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy