Nutrient Comparison: Cornsalad VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornsalad versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornsalad vs Oil Roasted Sunflower Seeds:
- 1 pound of Cornsalad has more Vitamin A and 34.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 165.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Cornsalad.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornsalad vs Oil Roasted Sunflower Seeds:
- 1 pound of Cornsalad has 60.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Calcium, 13.5 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 5.8 times more Manganese, 21.5 times more Phosphorus, 86.9 times more Selenium and 8.8 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 28.2 times more Energy, 128.3 times more Fat, 6.4 times more Carbohydrate and 10 times more Protein than Raw Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy