Nutrient Comparison: Oil Roasted Sunflower Seeds VS Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Young Cowpeas :
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 46 times more Vitamin B5, 11.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain more Vitamin A and 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Young Cowpeas :
- 100 grams of Oil Roasted Sunflower Seeds have 13.9 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 21.5 times more Phosphorus, 34 times more Selenium and 5.2 times more Zinc than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 1.4 times more Calcium and 50.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Young Cowpeas contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.6 times more Energy, 146.6 times more Fat, 78.5 times more Saturated Fat, 1.3 times more Omega 3, 393.2 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 6.8 times more Protein than Young Cowpeas .
- Both Oil Roasted Sunflower Seeds and Young Cowpeas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Young Cowpeas provide inadequate amounts of Omega 6