Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Young Cowpeas
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Young Cowpeas
333g
Oil Roasted Sunflower Seeds have 6.6 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Cowpeas ?
Oil Roasted Sunflower Seeds VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Young Cowpeas :
300 calories of Oil Roasted Sunflower Seeds have 7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B9 and 14.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Young Cowpeas :
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 3.3 times more Phosphorus and 5.2 times more Selenium than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 9.5 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 5.9 times more Potassium, 1.3 times more Zinc and 329.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.3 times more Fat, 11.9 times more Saturated Fat and 59.8 times more Omega 6 than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 5.1 times more Omega 3, 5.4 times more Carbohydrate, 6.3 times more Sugars and 3.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Cowpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Young Cowpeas provide inadequate amounts of Omega 6