Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Young Cowpeas
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Young Cowpeas
309g
Oil Roasted Sunflower Seeds have 6.1 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Cowpeas ?
Oil Roasted Sunflower Seeds VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas :
300 calories of Oil Roasted Sunflower Seeds have 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 27.1 times more Vitamin E than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9, 12.2 times more Vitamin C and 52.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas :
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 3.7 times more Phosphorus and 5.1 times more Selenium than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 9 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5.3 times more Potassium and 299.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.1 times more Fat, 12.1 times more Saturated Fat and 60.3 times more Omega 6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 5.1 times more Omega 3, 5.4 times more Carbohydrate, 6.3 times more Sugars and 2.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6