Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas :
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 45.1 times more Vitamin B5, 12.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 165.1 times more Vitamin E than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains more Vitamin A, 2 times more Vitamin C and 8.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Young Cowpeas :
- 1 pound of Oil Roasted Sunflower Seeds has 13.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 22.3 times more Phosphorus, 31.3 times more Selenium and 5.1 times more Zinc than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains 1.5 times more Calcium and 49 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.1 times more Energy, 135 times more Fat, 73.6 times more Saturated Fat, 367.8 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Boiled Young Cowpeas .
- Both Oil Roasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Omega 3, Carbohydrate and Sugars per one pound.
- 1 pound of Boiled Young Cowpeas provide inadequate amounts of Omega 6