Nutrient Comparison: Cornsalad VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Toasted Sunflower Seeds:
- 100 grams of Cornsalad have more Vitamin A and 27.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 168.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Cornsalad.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Toasted Sunflower Seeds:
- 100 grams of Cornsalad have 92.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus and 9 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 142 times more Fat, 5.7 times more Carbohydrate and 8.6 times more Protein than Raw Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy