Comparing Nutrients in 500 calories CornsaladVS Toasted Sunflower Seeds
Weight per 500 calories
Cornsalad
2381g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Raw Cornsalad, which is very high in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Cornsalad or Toasted Sunflower Seeds?
Cornsalad VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornsalad or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cornsalad vs Toasted Sunflower Seeds:
500 calories of Cornsalad have more Vitamin A, 6.4 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B3, 10 times more Vitamin B6, 1.7 times more Vitamin B9 and 804.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Raw Cornsalad.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cornsalad as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Toasted Sunflower Seeds:
500 calories of Cornsalad have 19.7 times more Calcium, 2.2 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 27.6 times more Potassium, 3.3 times more Zinc and 2735.4 times more Water than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornsalad have 5.2 times more Carbohydrate and 3.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat than Raw Cornsalad.
Both Cornsalad and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.