Nutrient Comparison: Cornsalad VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Toasted Sunflower Seeds:
- 5 ounces of Cornsalad have more Vitamin A and 27.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 168.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Cornsalad.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Toasted Sunflower Seeds:
- 5 ounces of Cornsalad have 92.8 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus and 9 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 142 times more Fat, 5.7 times more Carbohydrate and 8.6 times more Protein than Raw Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy