Nutrient Comparison: Cornsalad VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Toasted Sunflower Seeds:
- 1 kilogram of Cornsalad has more Vitamin A and 27.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 10.1 times more Vitamin B3, 168.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Cornsalad.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Toasted Sunflower Seeds:
- 1 kilogram of Cornsalad has 92.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus and 9 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Energy, 142 times more Fat, 5.7 times more Carbohydrate and 8.6 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy