Nutrient Comparison: Cornsalad VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Sunflower Seed Butter:
- 100 grams of Cornsalad have 1.3 times more Vitamin B1 and 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 16.3 times more Vitamin B3, 27.9 times more Vitamin B5, 2 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Cornsalad.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Sunflower Seed Butter:
- 100 grams of Cornsalad have 149.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 23.9 times more Magnesium, 5.8 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 8.3 times more Zinc than Raw Cornsalad.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 138 times more Fat, 6.5 times more Carbohydrate and 8.6 times more Protein than Raw Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy