Nutrient Comparison: Cornsalad VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Sunflower Seed Butter:
- 14 ounces of Cornsalad have 1.3 times more Vitamin B1 and 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 16.3 times more Vitamin B3, 27.9 times more Vitamin B5, 2 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Sunflower Seed Butter:
- 14 ounces of Cornsalad have 149.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 23.9 times more Magnesium, 5.8 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 8.3 times more Zinc than Raw Cornsalad.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 138 times more Fat, 6.5 times more Carbohydrate and 8.6 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy