Nutrient Comparison: Cornsalad VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornsalad versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornsalad vs Sunflower Seed Butter:
- 1 pound of Cornsalad has 1.3 times more Vitamin B1 and 14.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B2, 16.3 times more Vitamin B3, 27.9 times more Vitamin B5, 2 times more Vitamin B6 and 16.9 times more Vitamin B9 than Raw Cornsalad.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornsalad vs Sunflower Seed Butter:
- 1 pound of Cornsalad has 149.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Calcium, 11.9 times more Copper, 1.9 times more Iron, 23.9 times more Magnesium, 5.8 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 8.3 times more Zinc than Raw Cornsalad.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 29.4 times more Energy, 138 times more Fat, 6.5 times more Carbohydrate and 8.6 times more Protein than Raw Cornsalad.
- 1 pound of Cornsalad provide inadequate amounts of Energy