Nutrient Comparison: Sunflower Seed Butter VS Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Young Cowpeas :
- 100 grams of Sunflower Seed Butter have 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Young Cowpeas :
- 100 grams of Sunflower Seed Butter have 12.3 times more Copper, 3.7 times more Iron, 6.1 times more Magnesium, 3.7 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 45.4 times more Selenium and 4.8 times more Zinc than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 2 times more Calcium and 124.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.9 times more Energy, 157.7 times more Fat, 52 times more Saturated Fat, 111.9 times more Omega 6, 1.2 times more Carbohydrate, 3.5 times more Sugars and 5.9 times more Protein than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Young Cowpeas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Young Cowpeas provide inadequate amounts of Omega 6