Nutrient Comparison: Roasted Sunflower Seeds VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cornsalad:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 17 times more Vitamin B3, 167.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Cornsalad.
- While 1 kg of Raw Cornsalad contains more Vitamin A and 27.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cornsalad:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 21.8 times more Phosphorus, 1.9 times more Potassium, 88.1 times more Selenium and 9 times more Zinc than Cornsalad.
- While 1 kg of Raw Cornsalad contains 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 27.7 times more Energy, 124.5 times more Fat, 6.7 times more Carbohydrate and 9.7 times more Protein than Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy