Dry Roasted Almonds have 5.3 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Roasted Almonds?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Roasted Almonds?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Roasted Almonds:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.7 times more Vitamin B1, 3 times more Vitamin B3, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Vitamin B2 and 45.2 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Roasted Almonds:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium and 3.3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 6.5 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7 times more Fat, 5.2 times more Saturated Fat and 5.4 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.