Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Roasted Sunflower Seeds?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Roasted Sunflower Seeds:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 50.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Roasted Sunflower Seeds:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 5.5 times more Carbohydrate, 6.3 times more Sugars and 1.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 6.8 times more Saturated Fat and 14.2 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.