Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Roasted Sunflower Seeds:
Microwaved Yellow Corn, Whole Kernel, Frozen has more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 11.1 times more Vitamin B5, 6.7 times more Vitamin B6, 6.2 times more Vitamin B9, 261 times more Vitamin E and 6.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Roasted Sunflower Seeds:
Microwaved Yellow Corn, Whole Kernel, Frozen has 57 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 33.9 times more Copper, 9.7 times more Iron, 5.2 times more Magnesium, 16.4 times more Manganese, 12.2 times more Phosphorus, 3.1 times more Potassium and 10 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 1 pound:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 35.1 times more Fat, 34.8 times more Saturated Fat, 4.9 times more Omega 3, 73 times more Omega 6, 4.3 times more Fiber and 5.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.