Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.4 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Roasted Almonds?
Boiled Young Cowpeas With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Roasted Almonds:
100 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 8.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 17.1 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Roasted Almonds:
100 calories of Boiled Young Cowpeas with Salt have 3 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 3.7 times more Potassium, 8 times more Selenium, 508.9 times more Sodium, 2 times more Zinc and 199.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Copper and 1.5 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 43.3 times more Omega 3, 6 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 21.7 times more Fat, 6.7 times more Saturated Fat and 21.9 times more Omega 6 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3