Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Roasted Almonds:
Boiled and Drained Young Cowpeas with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Roasted Almonds:
Boiled and Drained Young Cowpeas with Salt have 1.3 times more Selenium, 80 times more Sodium and 31.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas with Salt have 6.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Energy, 138.3 times more Fat, 42.6 times more Saturated Fat, 139.2 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Young Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.