Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Young Cowpeas
103g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is very high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Roasted Sunflower Seeds?
Boiled Young Cowpeas VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Roasted Sunflower Seeds:
100 calories of Boiled Young Cowpeas have more Vitamin A, 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B9, 9.4 times more Vitamin C and 59.1 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.8 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Roasted Sunflower Seeds:
100 calories of Boiled Young Cowpeas have 11 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium and 377.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 3.8 times more Phosphorus and 5.3 times more Selenium than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have 5.9 times more Omega 3, 5.1 times more Carbohydrate, 7.1 times more Sugars and 2.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.8 times more Fat, 9.1 times more Saturated Fat and 58.7 times more Omega 6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3