Nutrient Comparison: Boiled Young Cowpeas VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Young Cowpeas has more Vitamin A, 1.6 times more Vitamin C and 9.9 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 5 times more Vitamin B3, 45.7 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 118.6 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Young Cowpeas has 1.8 times more Calcium and 62.9 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 13.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.6 times more Phosphorus, 2 times more Potassium, 31.7 times more Selenium and 5.1 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 6 times more Energy, 131.1 times more Fat, 54.4 times more Saturated Fat, 352.5 times more Omega 6, 2.2 times more Fiber and 6.1 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Roasted Sunflower Seeds offer comparable quantities of Omega 3, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6