Young Cowpeas VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Canned Kidney Beans:
- 100 calories of Young Cowpeas have 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Kidney Beans.
- Both Young Cowpeas and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Canned Kidney Beans:
- 100 calories of Young Cowpeas have 3.5 times more Calcium, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Phosphorus and 79.3 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Kidney Beans contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Cowpeas have 1.2 times more Carbohydrate and 1.5 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 1.9 times more Protein than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Young Cowpeas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.