Lets compare vitamin content per 14 ounces of Young Cowpeas vs Canned Kidney Beans:
Raw Young Cowpeas have 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Young Cowpeas and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Young Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Cowpeas vs Canned Kidney Beans:
Raw Young Cowpeas have 3.7 times more Calcium, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus and 74 times more Sodium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Canned All Types Kidney Beans have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Cowpeas have 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.8 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 14 oz.
Both Raw Young Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.