Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Roasted Sunflower Seeds?
Boiled Leafy Tips Cowpeas VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
100 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 63.9 times more Vitamin B1, 15.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 347.7 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
100 calories of Boiled Leafy Tips Cowpeas have 26.1 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 12.7 times more Magnesium, 5.2 times more Manganese, 10.9 times more Potassium, 1.2 times more Zinc and 2012.8 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Selenium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 6.5 times more Omega 3, 3.1 times more Carbohydrate and 6.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Fat, 7.6 times more Saturated Fat and 51.6 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3