Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Leafy Tips Cowpeas has more Vitamin A, 2.4 times more Vitamin B1 and 13.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Vitamin B2, 7 times more Vitamin B3, 153 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 76.1 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 11.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 27.5 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 26.5 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 1365.9 times more Omega 6, 8.6 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6