Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
Boiled and Drained Leafy Tips Cowpeas have more Vitamin A, 2.4 times more Vitamin B1 and 13.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 7 times more Vitamin B3, 153 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas vs Roasted Sunflower Seeds:
Boiled and Drained Leafy Tips Cowpeas have 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 27.5 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 1365.9 times more Omega 6, 8.6 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.