Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Roasted Almonds?
Boiled Young Pods With Seeds Cowpeas With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Roasted Almonds:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 20.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 35 times more Vitamin B5, 15.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Roasted Almonds:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 3.6 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, 6.2 times more Selenium, 1401.2 times more Sodium, 1.3 times more Zinc and 653.2 times more Water than Roasted Almonds.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 91.5 times more Omega 3, 5.9 times more Carbohydrate and 2.2 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10 times more Fat, 2.9 times more Saturated Fat and 10.2 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3