Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Roasted Almonds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Roasted Almonds:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 79.7 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 10.2 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 5.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.6 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 179.8 times more Omega 6, 3 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.