Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have 239 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.3 times more Calcium, 13.5 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 11.2 times more Manganese, 9.5 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 12.8 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 17.9 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 187.8 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3