Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has 239 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.3 times more Calcium, 13.5 times more Copper, 5.3 times more Iron, 6.7 times more Magnesium, 11.2 times more Manganese, 9.5 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 12.8 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 17.9 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 187.8 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3