Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Sunflower Seed Butter?
Boiled Young Pods With Seeds Cowpeas With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seed Butter:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 30.8 times more Vitamin B1, 10 times more Vitamin B2, 2.2 times more Vitamin B3, 9.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 114.3 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seed Butter:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 15.6 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 1445.7 times more Sodium and 2619.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Sunflower Seed Butter contain similar levels of Copper and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 18.9 times more Omega 3, 5.4 times more Carbohydrate and 2.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Fat, 3.3 times more Saturated Fat and 7.5 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3