Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.7 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 79.7 times more Sodium and 144.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 22.5 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 9.5 times more Manganese, 13.6 times more Phosphorus, 2.9 times more Potassium, 149.1 times more Selenium and 20.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 18.1 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 135.2 times more Omega 6, 3.3 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6