Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Acorns
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Acorns
26g
Raw Acorns have 8.8 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is high in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Acorns?
Young Pods With Seeds Cowpeas VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Acorns?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Acorns:
100 calories of Young Pods With Seeds Cowpeas have 299 times more Vitamin A, 11.8 times more Vitamin B1, 10.4 times more Vitamin B2, 5.8 times more Vitamin B3, 11.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Pods With Seeds Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Acorns:
100 calories of Young Pods With Seeds Cowpeas have 13.9 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 8.2 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Zinc and 27.1 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 2.1 times more Carbohydrate and 4.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 9 times more Fat, 4.5 times more Saturated Fat and 7.3 times more Omega 6 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6