Nutrient Comparison: Young Pods With Seeds Cowpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Acorns:
- 14 ounces of Young Pods With Seeds Cowpeas have 34 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Acorns:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.6 times more Calcium, 1.3 times more Iron and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.2 times more Copper, 4.3 times more Manganese, 2.5 times more Potassium and 1.5 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Acorns contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.8 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 63.8 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6