Nutrient Comparison: Young Pods With Seeds Cowpeas VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Dried Acorns:
- 14 ounces of Young Pods With Seeds Cowpeas have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B3, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Pods With Seeds Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Dried Acorns:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.2 times more Calcium and 17 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.2 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Dried Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.6 times more Energy, 104.7 times more Fat, 51.7 times more Saturated Fat, 84.1 times more Omega 6, 5.6 times more Carbohydrate and 2.5 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6