Nutrient Comparison: Young Pods With Seeds Cowpeas VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pods With Seeds Cowpeas versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pods With Seeds Cowpeas vs Dried Acorns:
- 1 kilogram of Young Pods With Seeds Cowpeas has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2 times more Vitamin B3, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Pods With Seeds Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Young Pods With Seeds Cowpeas vs Dried Acorns:
- 1 kilogram of Young Pods With Seeds Cowpeas has 1.2 times more Calcium and 17 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 8.2 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Dried Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 11.6 times more Energy, 104.7 times more Fat, 51.7 times more Saturated Fat, 84.1 times more Omega 6, 5.6 times more Carbohydrate and 2.5 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 1 kilogram of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6