Crabapples VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Crabapples vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 13.9 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Crabapples.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- Both Raw Crabapples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Baked Red Potatoes:
- 100 calories of Crabapples have 2.3 times more Calcium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus and 2.5 times more Potassium than Raw Crabapples.
- Both Crabapples and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Whole Red Potatoes contain 5 times more Protein than Raw Crabapples.
- Both Crabapples and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.