Nutrient Comparison: Crabapples VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.6 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus and 2.8 times more Potassium than Raw Crabapples.
- Both Crabapples and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Red Potatoes contains 5.8 times more Protein than Raw Crabapples.
- Both Crabapples and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.