Comparing Nutrients in 100 calories CrabapplesVS Tomatoes in Juice with Salt
Weight per 100 calories
Crabapples
132g
Tomatoes in Juice with Salt
625g
Crabapples have 4.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Tomatoes in Juice with Salt?
Crabapples VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Crabapples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 47.5 times more Vitamin A, 91 times more Vitamin B1, 13.1 times more Vitamin B2, 33.8 times more Vitamin B3 and 7.5 times more Vitamin C than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Potassium, 546.3 times more Sodium and 5.7 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Omega 6 and 9.4 times more Protein than Raw Crabapples.
Both Crabapples and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Raw Crabapples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.