Nutrient Comparison: Crabapples VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Tomatoes in Juice with Salt:
- 14 ounces of Crabapples have 1.3 times more Copper and 1.7 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 115 times more Sodium than Raw Crabapples.
- Both Crabapples and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 4.8 times more Energy and 5.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Crabapples as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.