Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Potato Skin
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Potato Skin
172g
Sweetened Dried Cranberries have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Potato Skin?
Sweetened Dried Cranberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Potato Skin?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Potato Skin:
100 kcal of Raw Potato Skin contain 8.6 times more Vitamin B1, 7.2 times more Vitamin B2, 10 times more Vitamin B3, 33.4 times more Vitamin B6, more Vitamin B9 and 302.7 times more Vitamin C than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Potato Skin:
100 kcal of Raw Potato Skin contain 17.7 times more Calcium, 35.7 times more Copper, 44.1 times more Iron, 30.5 times more Magnesium, 17.8 times more Manganese, 25.2 times more Phosphorus, 44.8 times more Potassium, 18.6 times more Zinc and 28 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.3 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Fiber and 80.3 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.