Comparing Nutrients in 100 calories Sweetened Dried CranberriesVS Baked Red Potatoes
Weight per 100 calories
Sweetened Dried Cranberries
32.5g
Baked Red Potatoes
115g
Sweetened Dried Cranberries have 3.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Baked Red Potatoes?
Sweetened Dried Cranberries VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Baked Red Potatoes:
100 calories of Sweetened Dried Cranberries have 7.4 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 19.6 times more Vitamin B1, 6.3 times more Vitamin B2, 10.3 times more Vitamin B3, 19.8 times more Vitamin B6, more Vitamin B9, 223 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Sweetened Dried Cranberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 9.8 times more Copper, 6.4 times more Iron, 24.8 times more Magnesium, 3.4 times more Manganese, 31.9 times more Phosphorus, 39.4 times more Potassium, 14.2 times more Zinc and 17.2 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Cranberries as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 14.3 times more Sugars and 17.3 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 47.9 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.