Sweetened Dried Cranberries have 11.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Stewed Canned Tomatoes?
Sweetened Dried Cranberries VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 53.3 times more Vitamin A, 41.9 times more Vitamin B1, 14.8 times more Vitamin B2, 15.4 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9, 467.9 times more Vitamin C, 4.7 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 44.8 times more Calcium, 21.1 times more Copper, 40.4 times more Iron, 35.5 times more Magnesium, 3.9 times more Manganese, 29.6 times more Phosphorus, 50 times more Potassium, 11.8 times more Selenium, 523.6 times more Sodium, 20.1 times more Zinc and 68.7 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.7 times more Sugars and 1.2 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Fiber and 63.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.