Nutrient Comparison: Sweetened Dried Cranberries VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Cranberries versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Cranberries vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Dried Cranberries has 2.2 times more Vitamin B6, 2.5 times more Vitamin E and 3.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 39.5 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Cranberries vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Dried Cranberries has 3.1 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 4.2 times more Potassium, 44.2 times more Sodium and 5.8 times more Water than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Cranberries has 11.8 times more Energy, 13.4 times more Carbohydrate, 20.6 times more Sugars, 14.4 times more Fructose and 5.3 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.