Nutrient Comparison: Sweetened Dried Cranberries VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Cranberries versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Stewed Canned Tomatoes:
- 100 grams of Sweetened Dried Cranberries have 2.2 times more Vitamin B6, 2.5 times more Vitamin E and 3.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 39.5 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Stewed Canned Tomatoes:
- 100 grams of Sweetened Dried Cranberries have 3.1 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 4.2 times more Potassium, 44.2 times more Sodium and 5.8 times more Water than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Cranberries have 11.8 times more Energy, 13.4 times more Carbohydrate, 20.6 times more Sugars, 14.4 times more Fructose and 5.3 times more Fiber than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.