Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Boiled Kidney Beans
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 2.4 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is average in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Boiled Kidney Beans?
Cranberry Juice Cocktail, Bottled VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Boiled Kidney Beans:
100 calories of Cranberry juice cocktail, bottled have 82.9 times more Vitamin C and 17.2 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin K than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cranberry juice cocktail, bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Boiled Kidney Beans:
100 calories of Cranberry juice cocktail, bottled have 3 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 5 times more Calcium, 9.2 times more Copper, 9.4 times more Iron, 17.9 times more Magnesium, 3.8 times more Manganese, 58.7 times more Phosphorus, 12.3 times more Potassium and 14.2 times more Zinc than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 1.4 times more Carbohydrate and 87.2 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.1 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.