Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
526g
Boiled Kidney Beans have 6.7 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has average energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Boiled Kidney Beans VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Boiled Kidney Beans have more Vitamin B1, 4.3 times more Vitamin B2, 21.6 times more Vitamin B3, 32.9 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 179.4 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Boiled Kidney Beans have 3.2 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 10.7 times more Manganese, 20.6 times more Phosphorus, 2.4 times more Potassium and 7.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.7 times more Calcium and 9.5 times more Water than Boiled All Types Kidney Beans.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have more Omega 3, more Fiber and 64.9 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 1.3 times more Carbohydrate and 95.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6 in 100 calories.