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Comparing Nutrients in 1 pound Boiled Kidney BeansVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
1 lb ▼

Macro Nutrients

20%576kcal
Energy
2.97%86kcal
576 kcalvs86 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
0.047%0.045g
2.27 gvs0.045 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.03%0.33g
Saturated Fat
0%0g
0.33 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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48%0.77g
Omega 3
0%0g
0.77 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
0%0g
0.49 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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79.6%103g
Carbohydrate
16%21g
103 gvs21 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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2%1.45g
Sugars
28.7%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.45 gvs21 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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76.4%29g
Fiber
0%0g
29 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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70.2%39.3g
Protein
0.16%0.091g
39.3 gvs0.091 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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60.5%0.73mg
Vitamin B1
0%0mg
Thiamine
0.73 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B2
0.7%0.009mg
Riboflavin
0.26 mgvs0.009 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg
Vitamin B3
0.11%0.018mg
Niacin, nicotinic acid, niacinamide
2.62 mgvs0.018 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
0.091%0.005mg
Pantothenic acid
1 mgvs0.005 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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42%0.54mg
Vitamin B6
0.7%0.009mg
Pyridoxine
0.54 mgvs0.009 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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147%590μg
Vitamin B9
0%0μg
Folates and Folic Acid
590 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
162%146mg
Ascorbic acid
5.44 mgvs146 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.91%0.14mg
Vitamin E
1.5%0.23mg
Tocopherols and Tocotrienols
0.14 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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31.8%38μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
38 μgvs0.91 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
4.1%41mg
159 mgvs41 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
5.04%0.045mg
0.98 mgvs0.045 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
7.95%318μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs318 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
2.27%0.18mg
10 mgvs0.18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
2.16%9.07mg
191 mgvs9.07 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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85%1.95mg
Manganese
1.2%0.027mg
1.95 mgvs0.027 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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89.4%626mg
Phosphorus
0.65%4.54mg
626 mgvs4.54 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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54%1837mg
Potassium
3.34%113mg
1837 mgvs113 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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9.07%5μg
Selenium
0%0μg
5 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
0.91%13.6mg
4.54 mgvs13.6 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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41.2%4.54mg
Zinc
0.82%0.091mg
4.54 mgvs0.091 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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8.2%304g
Water
11.7%432g
304 gvs432 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Kidney Beans VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

Comparing minerals per 1 pound for Boiled Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: