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Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
5 oz ▼

Macro Nutrients

6.2%180kcal
Energy
0.93%27kcal
180 kcalvs27 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.73%0.71g
Fat
0.015%0.014g
0.71 gvs0.014 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.32%0.1g
Saturated Fat
0%0g
0.1 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
0%0g
0.24 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.9%0.15g
Omega 6
0%0g
0.15 gvs0 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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25%32.3g
Carbohydrate
5%6.52g
32.3 gvs6.52 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.63%0.45g
Sugars
8.97%6.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.45 gvs6.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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24%9.07g
Fiber
0%0g
9.07 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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22%12.3g
Protein
0.051%0.028g
12.3 gvs0.028 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
0%0mg
Thiamine
0.23 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg
Vitamin B2
0.22%0.003mg
Riboflavin
0.082 mgvs0.003 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg
Vitamin B3
0.035%0.006mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs0.006 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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6.24%0.31mg
Vitamin B5
0.028%0.001mg
Pantothenic acid
0.31 mgvs0.001 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
0.22%0.003mg
Pyridoxine
0.17 mgvs0.003 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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46%184μg
Vitamin B9
0%0μg
Folates and Folic Acid
184 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
50.7%45.6mg
Ascorbic acid
1.7 mgvs45.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.28%0.043mg
Vitamin E
0.47%0.071mg
Tocopherols and Tocotrienols
0.043 mgvs0.071 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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9.92%12μg
Vitamin K
0.24%0.28μg
Phytomenadione or phylloquinone
12 μgvs0.28 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
1.28%12.8mg
49.6 mgvs12.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
1.57%0.014mg
0.31 mgvs0.014 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.5%99μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs99 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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39.3%3.15mg
Iron
0.71%0.057mg
3.15 mgvs0.057 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
0.67%2.83mg
59.5 mgvs2.83 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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26.5%0.61mg
Manganese
0.37%0.009mg
0.61 mgvs0.009 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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28%196mg
Phosphorus
0.2%1.4mg
196 mgvs1.4 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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17%574mg
Potassium
1.04%35.4mg
574 mgvs35.4 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.83%1.56μg
Selenium
0%0μg
1.56 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0.28%4.25mg
1.4 mgvs4.25 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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13%1.4mg
Zinc
0.26%0.028mg
1.4 mgvs0.028 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.56%95g
Water
3.65%135g
95 gvs135 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Kidney Beans VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: